Movement Journeys & Workshops

Dance Journey Move Heal

Dance Journey Move Heal

Welcome to a sanctuary for your soul, a space dedicated to deep remembering and intentional growth. Here, where the wild whispers ancient truths, you are invited to reconnect with your truest essence. Book your in-person retreat and let the beauty ignite your spirit. Or, bring this sacred space directly to you, wherever you are in the world. Let's weave magic together and nurture your wild heart, no matter where your journey unfolds.

Embodied Sentience is your portal to wild empowerment.

Through a playful exploration of sacred movement, we unlock the language of your body, revealing the innate strength and clarity that resides within you. This practice is a joyous return to your deepest, most vibrant self—a celebration of your embodied truth. Each journey is a mindful dance, weaving together the wisdom of Yoga, the core awareness of Pilates, and exquisite intuitive movement to facilitate deep release and profound transformation.

Virtual Movement Medicine Journeys: Self-paced workbooks and recorded movement meditations available to access anytime, anywhere.

Half-Day & Full-Day Workshops: Immersive, single-topic live virtual or in-person sessions designed for deep focus and immediate shifts.

Signature Retreats & Gatherings: Multi-day sacred experiences (virtual or location-based) for complete spiritual and physical recalibration.

Custom Group Movement Weaving: Bring the magic of Embodied Sentience to your team, organization, or personal gathering (virtual or in-person).

Movement Medicine Journeys

  • Journey to the Wild Heart

    This Movement Medicine Journey is an invitation to uncover your most authentic self and the desires that live within your heart. We move past the surface questions and dive deep into what truly ignites your soul.

    Through this deeply self-loving practice, you will gain vivid clarity about your wild and passionate nature. This journey empowers you to identify the stories and patterns that are no longer serving you, allowing you to either lovingly let them go or choose to play them out with renewed, intentional purpose. Expect to finish this session feeling clear, passionate, and deeply connected to your inner compass.

  • Dream Weaving: Movement & Message

    This unique Movement Medicine Journey guides you in exploring the hidden messages and medicine held within your dreams. Whether you rarely dream, struggle with recollection, or already keep a journal, this session is designed to deepen your connection to your subconscious wisdom.

    Through a powerful combination of sacred movement and expressive artistry, we gently unlock the pathways to stronger and more clear dream recollection. We practice moving the dream into the waking world, allowing its insights to inform your daily life. You will leave feeling a profound connection to the world of dreamers and possessing clear tools to integrate your personal Dream Medicine.

  • Passion, Prana & Purpose

    This Movement Medicine Journey is an illuminating exploration into the dynamic energies (prana) that constantly move through you, shaping your experiences and inspiring your purpose. We uncover the profound connection between these subconscious energy flows and the conscious thoughts, ideas, and creative sparks that ignite your life.

    Through fresh and innovative movement practices, this journey reveals how to consciously harness your innate energy for greater clarity and intentional creation. You will gain a deeper understanding of your internal rhythms, learn to interpret your body's wisdom, and activate a more vibrant flow of passion and purpose. Expect to leave feeling energized, aligned, and empowered to direct your life force with intention.

Women's Empowerment Journeys: Reclaim Your Wild Feminine Truth

This is an invitation to enter a sacred circle—a dedicated space for movement, creative exploration, and profound self-expression. Every woman holds a unique song of empowerment within her heart, and these journeys are designed to help you hear it.

We offer an immersive experience that weaves together:

  • Yoga's grace and dance's release.

  • The wisdom of sacred movement and the heart of ceremony.

  • The spark of creativity and the depth of healing touch.

This is more than a gathering; it's a remembering and a powerful reclaiming of your most authentic, wild feminine truth.

Sacred Circle: Release, Reclaim, Rise

This space is held for you, beloved, providing the necessary time for your soul to breathe and reset. We guide you through the process of:

  1. Releasing what weighs you down, whether it's physical tension or outdated stories.

  2. Gathering the strength and clarity needed for your next becoming.

  3. Weaving your future from the threads of your deepest desires and truth.

Here, clarity blooms, allowing you to identify the desires that guide your next vibrant chapter. This journey is one of radical self-reclaiming.

Women’s Empowerment Retreats

  • Fierce (Com)Passion

    Fierce, in this sense, means "very strong"—the powerful energy residing within the feminine heart. This workshop is your invitation to lay down the burden carried in your heart and activate a profound inner force.

    This journey explores the feminine power that emerges when we learn to harness our deepest emotions and transform them into spiritual awareness. We guide you through practices that awaken this strong, creative force, empowering you to ignite your desires for positive change.

    You will learn to translate your new awareness into compassionate action in your world. Step into your Fierce (Com)Passion and lead from a place of empathetic strength.

  • The Dreaming Body

    Enter a profound exploration where the images, myths, and metaphors of your inner world reveal their potent wisdom. This workshop is an invitation to connect with the deep dream patterning emerging within the collective psyche—a force symbolic of the matriarchal soul and vibrantly linked to the health and fate of the Earth herself.

    Through an immersive journey, we will explore the healing possibilities and solutions that arise when we tend to these powerful connections, working on both the personal (microcosmic) and global (macrocosmic) levels. You will gain a deeper understanding of your role within this vast tapestry and discover how your embodied awareness can contribute to collective well-being.

  • Moving the Medicine

    This powerful workshop is an invitation to reconnect with yourself on the deepest internal levels and unify your inner and outer experiences. We use a potent blend of practices to achieve this profound integration: imagery, reflective questioning, dream work, and storytelling.

    You will receive timeless teachings and ideas for applying shamanic principles directly to your modern life. This work honors the inner wisdom of the body; by tuning in on deeper levels, you are better able to chart out and strengthen your personal medicine. The ultimate outcome is the creation of a reliable spiritual toolkit—a powerful source of guidance and strength you can draw upon whenever and wherever you need it.

  • Sacred Shakti

    Shakti is the profound female principle of divine energy—the vital force that moves through us, awakening consciousness and fueling spiritual growth. This workshop is your invitation to connect deeply with this powerful current.

    We hold a strong focus on cultivating strength, fitness, and grace across your physical, emotional, and spiritual self. Through joyful dance and creative movement, we will learn methods for building your body into a healthy, happy, and truly sacred space. You'll experience transformative practices that balance your entire being, kneading away tension, and fostering deep connection. This journey is about sharing beautiful, quality time with your sisters, empowering each other to embody your divine energy.

Team Building & Embodiment Retreats: A Pause, A Pulse, A Power-Up

For Groups, Organizations, and Teams: Step away from the daily demands for a pause, a breath, a powerful remembering.

These retreats are a journey inward that builds an essential bridge to each other. We help your collective reconnect with its own vibrant core and the shared strength at the heart of your unity. This is a powerful weaving of shared energy, designed for groups ready to reconnect, refuel, and rise together.

What to Expect:

  • Sacred Pause: We recognize that even in work you love, a sacred pause is necessary. These experiences are crafted to help your team breathe anew and step away from the daily rhythm.

  • Embodiment Practices: Your retreat will weave together the wisdom of movement, yoga, Pilates, and partner work.

  • Collective Vitality: You'll discover how the body's language is a direct key to emotional wellness and cognitive strength, leading to a powerful reclaiming of your team's collective vitality.

Format Options: Full-day, weekend, or customized programs are available.

Team Building & Embodiment Retreats

  • Creativity & Innovation Cafe

    Many leading organizations are now using arts-based practices to shift attitudes, clear assumptions, and create fertile ground for new projects. The Creativity & Innovation Cafe is your team's practical entry point into this powerful approach. We guide you to unlock your inner artist and apply creative methods directly to your most complex challenges.

    Participants will learn how to reframe problems by looking at them from innovative angles, and they will practice bridging insights to connect subtle relationships between seemingly unrelated events and ideas. Furthermore, the workshop teaches your team to utilize all of their senses to deepen awareness and reveal powerful, actionable insights.

    This unique experience helps your team move beyond traditional thinking and embrace a dynamic, imaginative approach to problem-solving and innovation.

  • Weaving Common Ground

    What happens when you have a large amount of multi-talented people with lots of great ideas? This workshop addresses the critical need to bring all of these diverse ideas together in a way that ensures everyone feels heard, allowing the best nuggets of innovation to shine. This experience provides a dynamic, embodiment-based forum for groups to move past surface discussion and into shared action.

    Through close collaboration and structured movement practices, your team will create a nurturing space for exchanging knowledge, establishing true cooperation and consensus, identifying and overcoming communication barriers, and clear decision-making.

    Ultimately, Weaving Common Ground fosters deep relationships and builds strong internal networks founded on trust and innovation, helping your entire collective achieve a unified, powerful vision.

  • Waves, Words & Muses

    This immersive retreat is dedicated to mastering the fine arts of Inspired Brainstorming and Impactful Public Speaking. We explore the core challenge: How do you get comfortable not only with your personal voice, but with communicating the raw power of inspiration itself? It takes a rare and powerful skill to bring intuition and logic into dynamic, harmonious balance, yet the results—in both your personal and professional life—are rich in scope. You will learn how to foster true, sustainable creativity, tuning into natural and productive rhythms, while gaining the awareness to instantly recognize and dissolve the internal "stifling" factors that block your flow.

    By integrating left-brain structure with right-brain vision, you will transform ambitious ideas into clear, compelling public messages, sharpening your problem-solving skills and giving your deepest insights their strongest voice. You will leave with the confidence and tools to effortlessly bridge the gap between idea and effective expression.

Let’s Start the Flow.

Get in touch with any questions, or to book a movement medicine workshop or retreat!