How to Keep Spirits High in Tough Times

Jun 19

We get it, right? The gospel of good vibes. But let’s be real, life isn’t some curated highlight reel. It’s a tapestry woven with both shimmering threads of joy and the denser hues of challenge.

Hardship isn't a personalized curse; it's part of the human condition. It doesn’t single you out. Find your tribe, your anchors—whether it’s the steady presence of loved ones or the skilled guidance of a professional. Lean into that support; it’s a lifeline.

When the waves crash, I instinctively turn towards the fertile ground of creativity:

The vibrant energy of certain souls.
The potent medicine of expressive outlets (ink on the page, the brush on canvas, journaling).

These are the portals to our inner landscape, a way to alchemize our emotions into something tangible, something meaningful. Even in the thickest fog, there’s a quiet power in seeking out the glimmers of grace. This is where the real growth happens.

The First Step: Meeting What Is

When the weight of the world settles on your shoulders, it’s tempting to bury your head in the sand. But darling, let’s be honest: denial is a short-lived anesthetic. It ultimately drains your energetic reserves.

True transformation blossoms not from avoidance, but from active engagement.

It’s about gently shifting your perspective, daring to step outside the echo chamber of negative self-talk. Within that courageous act of engagement lies a profound realization: many of the obstacles that loom large in our minds are often more manageable than we initially perceive. This is where you reclaim your power.

Remember, This Too Shall Pass

When you’re swirling in the heart of a crisis, perspective can feel like a distant shore. But within that intensity lies a crucial truth: this, too, is a season. This, too, is a passage. These moments are ultimately… temporary.

"This too shall pass" is a whisper of hope, a reminder of the cyclical nature of life.

A special note for my creative soul-kin: In times of upheaval, it’s tempting to create quick fixes that fail to address the deeper currents of your message. Your work deserves your full attention, your unwavering intention. It needs to be infused with your unique magic. Your future self will thank you for the intentional effort upfront.

Anchors for the Soul: Finding Focus

When the world feels like it’s tilting on its axis, one of the most potent anchors you can drop is the shift of your energetic focus toward what you can influence.

Make a Plan and Put it Into Action

Shift Your Focus: Turn your attention towards solutions, not resignation. A sense of agency ignites within you.
Craft a Roadmap: Break down the overwhelming vastness of your challenges into digestible steps, manageable breaths.
Reclaim the Reins: Making a plan is an act of creation, an affirmation that you’re a co-creator of your reality, not a victim of circumstance.

By focusing on solutions, you cultivate an inner landscape of hope and optimism, nurturing the very soil from which productivity and unwavering motivation can blossom.

Think About the Things You are Grateful For

Even amidst the chaos, there are still glimmers of grace. It is vital to remember that beauty persists, that joy hasn’t abandoned you.

Take a Pause: Gently begin to trace the outlines of your blessings. Make a list—a tangible reminder of the gifts, both big and small.
Alchemical Shift: This act of conscious gratitude redirects your focus from the shadows to the shimmering threads of positivity.

You can deepen this practice by keeping a gratitude journal. It cultivates a heart of appreciation, inviting a smile to your face and a lightness to your spirit. Gratitude is a beacon of hope.

The Essential Acts of Connection and Respite

Reach Out for Support in Tough Times

The sacred dance of support is not just about receiving; it’s about extending our hand, too. Support in, support out—a continuous cycle.

Offer Your Presence: Reach out to the souls you cherish, offering a listening ear and unwavering support.
Ask for Help: It’s equally vital to reach out when you need to be held. There’s profound reassurance in the act of pulling together.

These moments reaffirm the truth that we’re interconnected beings. Human connection is more than just comforting; it’s essential.

Give Yourself a Break

It’s not only okay to step away, it’s essential. It’s a sacred act of self-preservation. You have permission to unplug from the relentless barrage of news and worry.

Conscious Withdrawal: This conscious withdrawal from external stimuli is a powerful way to reclaim your inner peace.
Carve Out Joy: Lose yourself in music, a captivating book, or simply walking in nature.
Self-Compassion: Taking a break isn’t a luxury; it’s a necessity. It’s a way to ensure you have the strength and resilience to navigate whatever comes your way.

Journaling and Focus: Your Inner Power Tools

Grab a Pen and Journal Your Feelings

Journaling is a portal to your inner landscape, a powerful ally, and a place to untangle the threads of your heart and mind.

Emotional Release: Give yourself permission to express your fears and worries to create a ripple effect of positivity and lightness.
Clarity Amidst Chaos: Journaling becomes an anchor, a quiet space to explore the swirling currents of your thoughts and feelings.
Profound Self-Love: In the simple act of writing it down, you’re nurturing your soul and creating a space for healing, growth, and transformation to blossom.

Bring Your Focus to Things You Can Control

When the ground beneath you feels unsteady, shift your focus from the things that are beyond your grasp to the things that reside firmly within your sphere of influence.

Small, Intentional Acts: Tidy your workspace or create a roadmap for your day. This cultivates a sense of purpose and forward momentum.
Sacred Self-Care: Carve out moments of respite—savoring a warm cup of tea, meditating, or walking in nature.

These small acts of self-love are the wellspring from which clarity, energy, and resilience flow.

Tough Times Call for Embracing Distractions!

When the storms of life are raging, those moments of playful diversion aren’t the enemy; they’re a lifeline. Embrace those joyful distractions, no matter how seemingly frivolous.

Powerful Sources of Relief: Immersing yourself in activities that ignite your joy (art, music, hobbies) can offer catharsis and a brief escape.
Sustaining Your Joy: Giving yourself permission to step away from the heaviness allows you to breathe and replenishes your spirit.

Your Invitation: A Path Forward

Here are some gentle nudges to help you navigate these times with grace and intention:

Unburden Your Heart: Give your feelings a voice on the page, raw and unfiltered.
Extend Your Hand (and Open Your Heart): Remember that connection weaves us into the tapestry of community.
Chart Your Course: Create a plan to break down the struggle into manageable steps.
Honor Your Efforts: Celebrate the small victories—they are fuel for your soul.

(Special Note for Clients): Remember that birthing your work into the world requires energy, focus, and dedication. Even a few moments of respite are essential for sustaining your creative flow.

Ready to Find Your Anchor?

If you are navigating tough times and are ready to gently shift your focus from overwhelm to empowerment, I am here to hold space for your healing and growth.

Connect with me to explore personalized support in cultivating resilience and accessing your inner wellspring of strength:

Virtual Tea & Tarot: Gain clarity and gentle guidance during periods of stress and uncertainty.
Sacred Journeying & Energy Work: Release the emotional weight and restore your vital energy.
Intuitive Consulting: Receive personalized strategies to align with your inner wisdom during chaos.

Explore Your Next Step

Visit my offerings to find the perfect offering that will help you move through this season with grace.